Hemorrhoids,Hemorrhoids Itching - How you Can Get Rid of Hemorrhoids
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How you Can Get Rid of Hemorrhoids

Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the rectum.

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There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemorrhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.

There are, of course, other causes of hemorrhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemorrhoids. If you couple these conditions with a poor diet, then you increase the probability of hemorrhoids. Look at these various activities you do and make adjustments to their frequency.

Do not mistake itching for hemorrhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

 
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The first step in dealing with your hemorrhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on how to get rid of and prevent hemorrhoids go to: Get Rid Of Hemorrhoids.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemorrhoid is really just a varicose vein that sprouts where the sun don t shine. Are you likely to get them? Well, people who have chronic constipation or who habitually strain to move their bowels are susceptible. So are pregnant women, as the expanding uterus compresses the veins and obstructs the return...


If you suspect that you may be suffering from hemorrhoids, the first step for you to take is to understand all of the different hemorrhoid symptoms. By knowing the symptoms, you can start to identify whether your problem is indeed hemorrhoids or not. One of the most common hemorrhoid symptoms is bleeding. If you are noticing any blood in your feces or undergarments, you may have a hemorrhoid...


The following are some of the signs or symptoms of hemorrhoids: 1. The number one sign of hemorrhoids is bleeding. Unlikely bleeding of the anus is something that can be presumed as a sign of hemorrhoids. Bleeding from the rectum usually get into notice during bowel movement wherein there is a stain of blood in the stool. It is best to immediately see a doctor if there is occurrence of...


Hemorrhoids can also lead to other serious health concerns, if it is left untreated. You may have either internal or external hemorrhoids with the latter being more painful, though internal hemorrhoids can cause bleeding in the rectum as well. You can be sure that the cause of hemorrhoids will most probably be a rupture of a vein, which will cause blood to spill from the rupture and even turn...


Sitting may be a relaxing way to do one s job. But too much time on the chair may also encourage the growth of hemorrhoids which are not only annoying but painful as well. Those who suffer from this occupational disease include bus drivers, judges and writers. Sedentary occupations, however, are not entirely to be blamed for the disease. Constipation, straining and being overweight are other...


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